Rebounder guides
How to start, what to do on a rebounder, how to choose one, and what the research says. Where a claim is not backed by a study, we say so.
Start with these two
The two pages we would read first: what you do on a rebounder, and what it does for you.
- Rebounder exercises for beginners
Eight basic moves described step by step, what to watch for in each, and a 10-minute sequence that puts them together.
See the exercises - Health benefits of rebounding: what the evidence shows
Seven common claims checked against the published studies, with a plain verdict on each and every source listed.
Read the evidence
All guides
10 guides, written by the team at Trampolines Ireland and checked on 9 October 2026.
- Rebounding for beginners: how to start
What rebounding is, what you need, and a sensible first fortnight on a mini trampoline.
- How to choose a rebounder for home use in Ireland
Bands or springs, size, weight limit, handle or no handle: what to check before you pay for any rebounder.
- Three 10-minute rebounder workouts
A gentle one, a steady one and a harder one, each timed to the minute.
- Rebounding vs running: what the research says
Where the famous "NASA study" claims come from, what the paper measured, and how the two compare in practice.
- Rebounders for over-60s: balance, safety and the stability bar
What two small trials found about balance, who should get advice first, and why most older beginners want the handle.
- A mini trampoline in a small home: space, ceilings and storage
How much floor and headroom you need, where the BERG folds away to, and what your downstairs neighbours will hear.
- Rebounding and weight loss: an honest look
How many calories the studies measured, what they did not test, and how to use a rebounder as part of a plan.
- Rebounding and the lymphatic system: what is known
The claim is everywhere. We looked for the evidence behind it and explain what movement does and does not do.
- BERG Fitness Trampoline 110: a close look
What you get, what it is like to live with, and the things we would want to know before buying one.
- Rebounders for gyms, studios and clinics
Ordering several at once, storage between classes, and the limits to plan around.
Ready to choose?
Two models, one decision: with the stability bar or without. You order on TrampolinesIreland.com, our main shop, and delivery in Ireland is free.
Rather ask first? Call 01 960 1641